A small private studio in Jericho. One-to-one sessions, three or four students at a time. No mirrors, no music you didn't pick, no rush.
Breath-led flow at a pace that lets you actually feel the postures. Good if you're new, or rebuilding after injury, or you've been to too many fast classes that left you sore in the wrong places.
Joint-by-joint work for desk-shaped bodies. Hips, shoulders, thoracic spine — taken through full range under load. Painfully effective.
Kettlebell, bodyweight, sandbags. Yoga people are usually flexible and weak in equal measure — this fixes the weak half. No barbells, no shouting.
Long-held floor postures, bolsters, blankets, dim lights. The opposite of every other thing on this list. Sleep better that night.
I trained with the Yoga Sanctuary in London (200hr Vinyasa, 2014; 300hr Restorative, 2018) and spent six years working under coaches I trust — Triyoga in Soho, then a small private studio in Stockholm. Flowstate is what I always wanted: small, quiet, and properly mine.
My background before yoga was physiotherapy (Karolinska, 2011), which still shapes how I teach. I think about joints before I think about shapes. I'm gentle with new students and stubborn with experienced ones.
If you've never done this before — no preparation needed. Wear something you can move in. Come ten minutes early. We'll talk about your week before we begin.
So we can see if it's a fit without anything riding on it. Tell me about you and I'll get back to you within a day with two or three open slots.